Meal Planning

Tuesday, May 17, 2011

meal-plan

Back several months ago i had created a meal list and a master shopping list for all those meals. It worked great because all i had to do was pull up the meal list, pick what sounded good and i knew that i had all the ingredients for that meal. Some reason i didn’t do it again but now i want to get back into it. Here is what mine looks like:

Main Dish Index:

  1. Chili & Corn Bread
  2. Potato Ham Soup
  3. Chicken Noodles Soup
  4. Chicken Pot Pie & Dumplings
  5. Veggie Pizza
  6. Creamy Pasta
  7. Spinach Pasta w/ Homemade Bread
  8. Pot Roast, Mashed Potato Casserole & Rolls
  9. Homemade Mac & Cheese w/ Hamburger
  10. Salisbury Steak, Mashed Potatoes & Corn
  11. Stir Fry
  12. Fried Steak Strips, Avocado Salad, Baked Potatoes
  13. Burritos
  14. Nachos
  15. Breadsticks w/ Salad
  16. Homemade Pizza w/ Salad
  17. Fried Chicken Strips
  18. Fancy Dogs w/ Cheeto's
  19. Chicken Pasta w/ Rolls
  20. Salsa Chicken on Rice
  21. Spicy Pork Sandwiches
  22. Easy Lasagna
  23. Hamburger Pie
  24. Butter Chicken
  25. Stroganoff
  26. BLT's
  27. Potato Ham Bake
  28. Sage Chicken w/ Gravy (Toast or Mashed Potato's)

Breakfast Index:

  1. Creamed Asparagus Over Toast
  2. Breakfast Burrito's
  3. Waffles
  4. Pancakes
  5. French Toast
  6. Eggs & Potato Cakes
  7. Crepe's
  8. Blueberry Muffins
  9. Puffy Oven Apple Pancake
  10. Fried Apples
  11. Impossibly Easy Breakfast Bake

Here is what the master shopping list looks like:

Master Shopping List:

Dry Foods: Cold Foods:
  • Pizza Sauce (2)
  • Pepperoni
  • Salsa
  • Black Olives (3 cans)
  • Hot Dog Buns
  • Sandwich Buns
  • Bread (2)
  • Peanut Butter
  • Syrup
  • Chips
  • Nacho Chips
  • Cheeto's
  • Bag Rice
  • Brown Gravy Packets (7)
  • Chicken Gravy Packets (4)
  • Shells (2)
  • Refried Beans (3)
  • Pasta (4)
  • Egg Noodles
  • Ranch Dressing
  • Flour
  • Oil
  • Spag. Sauce (2)
  • Canned Tomatoes
  • Pancake Mix
  • Crackers
  • Canned Mushroom Soup
  • Canned Baked Beans
  • Bread crumbs
  • Bacon Bits
  • Chicken (16 breasts)
  • Polish Sausage
  • Pork Chops
  • Ham Slice (2)
  • Roast
  • Steak
  • Bacon (4)
  • Ground Beef (8)
  • Sausage Links
  • Cream Cheese (6)
  • Frozen Carrots
  • Frozen Peas
  • Frozen Corn
  • Butter
  • Crescent Rolls (6)
  • Sour Cream (3)
  • Cheese (1)
  • Mozzarella cheese (2)
  • Cheddar Cheese (3)
  • Eggs (2)
  • Milk
  • Frozen Ravioli's
  • Garlic Bread (3)
  • Frozen Blueberries
  • Juice
   
Fresh Foods: Misc:
  • Potatoes
  • Tomatoes (20 Roma)
  • Cherry Tomatoes
  • Onions (7)
  • Garlic
  • Broccoli
  • Carrots
  • Bag of Spinach
  • Avocado (6)
  • Asparagus
  • Bag Apples
  • Bananas
  • Diapers
  • Wipes
  • Toilet Paper
  • Paper Towels
  • Dishwasher Fluid

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